Things To Expect From A Lifeguard Training

Since lifeguards hold multiple obligations, they must undergo severe lifeguard training to equip them for their forthcoming responsibilities. It is especially advantageous to train in swimming, emergency treatment, and CPR to prepare for rescue training. This is why most lifeguard companies attribute high importance to the vitality of a lifeguard applicant, as it is one of the most crucial lifeguard skills. 

Also, rescuer applicants gain various abilities as part of their lifeguard instructor training. These skills involve rescue techniques, high-level or fundamental first-aid measures, CPR schemes, and other purposes related to their lifeguard environments. 

What to expect from a lifeguard training regime?

Mentioned hereunder are some crucial things to expect from your lifeguard training. 

1. Training and prerequisites 

Being a lifeguard is both physically and psychologically demanding. Previously, coastguard certifications were valid for two years; however, every guard now needs to renew their certification yearly before it expires. 

Each trainee must also complete swim pilot testing to demonstrate that they are sufficiently prepared for the upcoming training and job demands. You will need to be ready to:

  • Swim 100 meters in a row using the front slither or the backstroke.
  • For one minute, only use your legs to stay above water.
  • Plunge feet first into the pool’s deepest depths to retrieve a 10-pound “concrete block.”

2. Rescuing capabilities

There are no two rescues that are alike. When an urgent situation arises, you need to consider dozens of factors to ascertain the most robust way to perform a recovery. Lifeguards-in-training understands these various factors and techniques for performing an emergency water evacuation under strict monitoring. 

3. Use of CPR, breathable air, and AED

Lifeguards are constantly attempting to prevent tragedies at the pool by assessing risks and guiding patrons. We hope it never has to occur, but here’s the actuality of the job: A lifeguard may have to intervene to save someone’s life. 

When a person’s heart stops working, a coastguard performing CPR or respiratory support might be able to guard a person’s life. Also, when these initiatives get combined with an automated external defibrillator (AED) and oxygen, the chances of a successful outcome skyrocket. 

4. Bloodborne microbes, first aid, and protective equipment

Today’s world necessitates a higher level of natural protection, but for a trained lifeguard, it’s just another day at work. Every coast guard- must be trained in the ways of applying life-saving techniques along with using personal protective equipment. Every lifeguard must know how to use various types of PPE and when to use them.

Since lifeguards are frequently the first point of contact for emergencies in aquatic environments, they must remain prepared and equipped to respond appropriately. Moreover, a lifeguard must get educated in the extensive rescue team or just primary first aid, depending on the circumstances. 

If you are looking for professional lifeguard instructor training in Australia, Water Coast Water Safety can be your ideal choice. Professionally developed lifeguard courses present various lifeguard and first-aid tips to increase awareness about water safety and get a realistic view of oceans and pools. 

Contact us at 0418 909 935 for any safety and first aid service.

Benefits Of Having Aquatic Courses In Australia

As Australia holds some beautiful beaches and water bodies, swimming is the most prevalent and favourite aquatic sport of people residing in Australia. Also, apart from being a fun activity, swimming is a great way to remain fit and healthy and make new friends. 

Moreover, this aquatic sport is a healthy exercise that you can do for the rest of your life. It is a low-impact activity with numerous physical and mental health advantages. Given all these health advantages, many people now enroll in aquatic courses in Australia

What are the benefits of doing an aquatic course?

Mentioned hereunder are the top advantages of enrolling in an aquatic course. 

Physical healing

For decades, the medical industry has promoted hydrotherapy, and it frequently gets recommended for recovery, particularly of the leg, hip, lower spine, and shoulder. The buoyancy of water shrinks impact on all tendons, lowering impact forces, strain, and possible damage. 

However, these impact forces are approximately reduced by 50% and 80% at the belly and chest depth, respectively. Moreover, there is no effect at all when suspended in shallow water.

Impact reduction

Impact reduction is advantageous for people who are overweight, obese, preterm, or injured. Lowering or eliminating impact can also relieve stress on athletes’ joints, allowing them to train more frequently without risking joint damage or pain. 

Also, the athlete’s foot hits may arise, and without the impact, a person can train safely for an extended period. Water moves through the body, kneading the muscles and bones and improving blood flow, synovial fluid release, and vascular resistance.

Better blood flow 

Water is an ideal location for recovery because the rubbing effect of the water improves blood circulation, and pressure aids blood flow. Cooler water, on the other hand, restricts blood flow and decreases inflammation. 

Altering between cool and warm water has been shown to aid muscle recovery by enhancing the expulsion of carcinogens and metabolic wastes. Water provides isometric muscle resistance in all directions. As a result, all motions against water are “tougher” than motion against air. 

Stimulation of the core

The continuous balancing and bolstering of the body in water results in core stimulation and also helps in the expansion of gyroscopic muscles. When the center of gravity and buoyancy is out of synchronization, the stomach muscles have to work extra hard to keep the body from falling or floating.

Help maintain the body temperature 

Another most apparent advantage of aquatic courses is that it keeps you cool. In water that is 30 degrees, the core temperature will remain relatively constant. Also, the pregnant woman’s heart rate remains maintained underwater, and the water reinforces her joints and the increasing child’s weight, relieving back strain and lumbar lordosis. 

If you are looking for professional aquatic courses in Australia to train in all water-related pursuits, look no further than West Coast Water Safety. At WCWS, you can receive a wide variety of personal and professional aquatic courses in Australia that help you remain safe and secure underwater. 

So what are you waiting for? Enroll in these exciting aquatic courses now.