Category: Aquatic Courses

Water Safety Training and Awareness Tips for School Kids

If you are looking for comprehensive aquatic courses in Australia, West Coast Water Safety can be your one-stop destination.

While water can be fun for kids to play with, it can likewise be fatal. In fact, small school-going kids usually have a fascination with water, and they remain drawn to and mesmerised by large bodies of water, such as swimming pools and even hot tubs. Therefore, it is crucial to teach kids how to stay safe around water and what to do if they face any danger to avoid drowning. 

Safety and awareness tips for kids

Finding out ways to remain safe around water and taking the necessary precautions can help you protect your kids from drowning! Here are some crucial points you must follow:

  • Never leave kids alone near a water body.

Never leave the child unsupervised near any body of water, regardless of how small it is. Restrooms, hot tubs, storm drains, buckets, boreholes, cisterns, puddles, lagoons, and pools are all examples of this. Keep an eye out for water bodies in and near the school and take precautions to avoid drowning.

  • First, test the water.

If a child goes missing near a body of water, look in the water first. According to a study, 69 percent of lost young kids were found drowned in pools or water bodies. 

  • Keep your wits about you.

Drowning can happen in a matter of seconds. Even something as simple as reading a novel or turning through a journal can result in tragedy if you take your eyes off a child or any non-swimmer. 

When your relatives gather around the water, at least one or two capable individuals should be dedicated water watchers. These spectators, like designated drivers, are responsible for remaining diligent and solely focused on observing the swimmers.

  • Spend money on safety equipment.

For swimming pools in schools or any other water body, a phone should be within easy reach in case of an emergency. Someone in anguish in the water should get a life-saving call or another lifeguard training course on a line. Above-ground and below-ground pools, plastic wading pools, and hot tubs should all remain fenced to a minimum height of 60″ with a secure self-latching gate.

The bottom line

Water bodies provide a wide range of exciting, entertaining, and healthy activities. However, to reap the numerous benefits of water, it is better to remain secure and give proper training, especially to school-going kids. 

If you are looking for comprehensive aquatic courses in Australia, West Coast Water Safety can be your one-stop destination. At WCWS, kids can get detailed swimming lessons that will help them avoid any unfortunate circumstances. 

Benefits Of Having Aquatic Courses In Australia

As Australia holds some beautiful beaches and water bodies, swimming is the most prevalent and favorite aquatic sport of people residing in Australia. Also, apart from being a fun activity, swimming is a great way to remain fit and healthy and make new friends. Moreover, this aquatic sport is a healthy exercise that you can do for the rest of your life. It is a low-impact activity with numerous physical and mental health advantages. Given all these health advantages, many people now enroll in aquatic courses in Australia. 

What are the benefits of doing an aquatic course?

Mentioned hereunder are the top advantages of enrolling in an aquatic course. 

Physical healing

For decades, the medical industry has promoted hydrotherapy, which is frequently recommended for recovery, particularly of the leg, hip, lower spine, and shoulder. Water’s buoyancy shrinks the impact on all tendons, lowering impact forces, strain, and possible damage. 

However, these impact forces are approximately reduced by 50% and 80% at the belly and chest depth, respectively. Moreover, there is no effect at all when suspended in shallow water.

Impact reduction

Impact reduction is advantageous for people who are overweight, obese, preterm, or injured. Lowering or eliminating impact can also relieve stress on athletes’ joints, allowing them to train more frequently without risking joint damage or pain. 

Also, the athlete’s foot hits may arise, and without the impact, a person can train safely for an extended period. Water moves through the body, kneading the muscles and bones and improving blood flow, synovial fluid release, and vascular resistance.

Better blood flow 

Water is an ideal location for recovery because the rubbing effect of the water improves blood circulation, and pressure aids blood flow. Cooler water, on the other hand, restricts blood flow and decreases inflammation. 

Alternating between cool and warm water has been shown to aid muscle recovery by enhancing the expulsion of carcinogens and metabolic wastes. Water provides isometric muscle resistance in all directions. As a result, all motions against water are “tougher” than motions against air. 

Stimulation of the core

The continuous balancing and bolstering of the body in water results in core stimulation and also helps expand gyroscopic muscles. When the center of gravity and buoyancy are out of synchronization, the stomach muscles have to work extra hard to keep the body from falling or floating.

Help maintain the body temperature. 

Another apparent advantage of aquatic courses is that they keep you cool. In water that is 30 degrees, the core temperature will remain relatively constant. Also, the pregnant woman’s heart rate remains maintained underwater, and the water reinforces her joints and the increasing child’s weight, relieving back strain and lumbar lordosis. 

If you are looking for professional aquatic courses in Australia to train in all water-related pursuits, look no further than West Coast Water Safety. At WCWS, you can receive a wide variety of personal and professional aquatic courses in Australia that help you remain safe and secure underwater. 

So what are you waiting for? Enroll in these exciting aquatic courses now.