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How to Perform CPR on Drowning Victims?

CPR, or cardiopulmonary resuscitation, is used to help someone who has stopped breathing or whose heart has stopped beating. When someone has a cardiac arrest, they lose consciousness, and their heart stops beating. Without CPR, they can die within minutes of the incident.

CPR involves two people:

  • The person performing chest compressions
  • The person administering the breath 

The person performing the chest compressions should lean over the victim’s chest at a 45-degree angle. They should press down on the chest at least 2 inches in depth at a rate of 100 times per minute (or about once every second). Between each compression, they should give one rescue breath every 5 to 6 seconds.

The person giving breaths should place their mouth over the victim’s mouth and nose, seal off their airway with their lips and gently blow for one second (two seconds for children).

What Are the Detailed Steps for Performing CPR?

Giving CPR can be fatal if not executed properly. In such cases, getting skilled and educated about the process of delivering CPR is essential, which can be done by taking a life-saving course. 

There are six steps to performing CPR:

  1. Assess the person and environment.

First, assess whether or not the situation requires CPR. If unsure, look for signs of breathing and colour in their face. If they’re unresponsive and the face starts looking purple, grey, or pale, they are likely not breathing. 

  1. If a person is severely injured or in peril, call the emergency number (000) immediately.

Check if there is any bleeding by looking at the victim’s clothing and skin. Look at the victim’s head, face, arms, hands, and legs for blood or wounds that might be serious enough to require immediate medical care. If you see any of these things, call 000 immediately and do not attempt CPR until help arrives or until someone with more aquatic safety training takes over from you.

  1. Check the victim’s airway, breathing, and circulation.

You should always check to see if the person is breathing by looking for chest movements. If they are not breathing, tilt their head back and check for two things: no tongue blocking their airway and no blockage in the back of their throat. If you find a blockage, clear it with your finger. Then check for breathing again.

Start CPR immediately if they aren’t breathing and don’t have a pulse. CPR should be executed only after taking adequate training in a lifeguard training course.

If you’re not able to call 000 right away, move on to another step: clear the victim’s airway and check for breathing. You can do this by placing your ear over their mouth and nose and looking for movement of your chest or stomach—this is called “listening.” If you don’t see movement, check every 15 seconds again until you do see movement (or until help arrives).

  1. Start the CPR process.

After confirming that the victim is not breathing or doesn’t have a pulse, place your hands on the chest at the centre and push down at least 2 inches deep (or 1/3 of an inch per pound of body weight). Keep your hands pressing each other to cover all three areas where blood vessels like the carotid artery in the chest and abdomen are present. Push hard enough so that your hands bounce up off of them as they recoil from pushing down— this will help ensure that you’re compressing deep enough. Do this 30 times in quick succession (about 100 compressions per minute).

  1. Administer rescue breaths.

The first step in giving CPR is to administer two rescue breaths. The first breath is done by placing one hand on the victim’s forehead and tilting the head back while sealing your mouth over their mouth. Pinch the nose shut and blow hard into the victim’s mouth until you see their chest rise. Then, release your mouth from theirs and watch for their chest to fall again before repeating this step.

  1. Keep doing CPR for as long as it takes to revive the victim.

After administering two rescue breaths, you’ll need to continue performing 30 compressions at a rate of 100 per minute, alternating between compressions and breathing. This will allow enough oxygen-rich blood to circulate through their body so that they can begin breathing on their own again!

What Are the Mistakes to Avoid While Giving CPR?

The following are a few common mistakes that people make when giving CPR.  

  • Positioning your arms incorrectly
  • Raising your hands above the chest while giving CPR
  • Compressing the chest too quickly or slowly
  • Giving compressions that are either too light or too hard
  • Giving rescue breaths with your head tilted incorrectly

Wrapping Up

West Coast Water Safety is the only location you should choose if you’re looking for a CPR course in Perth. You’ll get a thorough, hands-on lesson that will leave you feeling prepared and confident in your ability to save lives. We believe in our mission and know it’s possible to bring the best water safety practices to every person on the West Coast.

Free Water Safety Activities to Do at Home

Water safety activities are significant as they help understand water-related risks. We at West Coast Water Safety provide the necessary aquatic safety training and CPR course in Perth with complete safety and in-detail maneuvering.  

Children must learn these courses and follow them to avoid the pertinent risks. The more children understand lifeguard training courses, the more they reap the future benefits. Our safe service concerns are the most reliable of all the precautions taken after research and development.

Children understand and learn things faster than an adult. They also usually remember the steps taken in the right direction. That’s why learning a pool lifeguard course in Perth helps them become masters in the aquatic safety training academy.

There are many professional institutions to master life-saving courses. But you can use a few tactics to help children engage in water safety activities. Let’s move on to the next section to discuss the water safety activities you can do at home.

Few Water Safety Activities to Do at Home 

Water safety is a matter of concern as teaching children the theoretical and practical aspects is tough. We at WCWS believe in engaging children in the courses and then imparting knowledge and information by following the process. But when at home, children can try engaging in the following activities mentioned below:

  • Drawing

Children often love to draw and color various things, including lifeguard accessories. Use a specific sea-related color, like green, blue, and sky blue, and ask them to paint. This way, they will learn more about pool lifeguard courses.

  • Connecting Dots

You can draw a safety saddle or lifeguard jacket by connecting the dots and numbers. So, when they connect these dots to form a shape, enlighten them about the importance of the things they draw with certain implementation techniques.

  • Water Safety Crossword/Find a Word Chart

Make a home spell challenge for the children. Help them find the hidden words in the “find a word” chart so they can write only water safety words. When they find out all the words or even a few words, making them understand the importance will be a great way of teaching.

  • Match the pictures Game

Pictures are also great for children to remember and understand practical procedures. With “match the pictures,” you can ask them to find and match all the water safety activities with the equipment required for a particular technique. 

Certain statistics made everyone conscious and aware of the importance of water safety activities for children to learn and practice. The US CDC’s stats reveal that ten deaths happen daily from drowning, of which 5 are children. 

  • According to the same CDC, children of age 1-4 have the highest drowning rate. Of these, 80% are males drowned in swimming pools. That’s why the pool lifeguard course in Perth is necessary for children to reduce unwanted risks. A few more such facts are as follows:
  • Children less than a year old are likelier to drown at home in the bathtub or a bucket at home.

 Wrapping Up

If you are looking for the best water safety activities like aquatic safety training and lifeguard training course, West Coast Water Safety is here to help you achieve your goals. Our pool lifeguard course Perth and CPR course in Perth are a few of the effective and professional services to offer, with perfection achieved with every student.

Three Reasons Why You Need to Enrol in Swimming Lessons

Swimming is an excellent exercise that helps ensure bodily fitness, especially if you swim for an extended period in a pool. Numerous people experience particular fears that keep them from going into the swimming pool. The fear of water, or hydrophobia, needs special attention since it makes people avoid lakes, swimming pools, rivers, streams, and other significant bodies of water. Learning to swim from lifeguard courses Perth at any age is beneficial because you never know when your personal safety may be at risk. Swimming is an excellent exercise because it keeps the body healthy and well-toned.

Here are three reasons why you need to enrol in swimming lessons.

  1. Gain Better Health

Not only is swimming a valuable skill to have, but it can also benefit your health. A lifeguard course in Perth will improve cardiovascular and endurance health without placing undue strain on the joints or body weight. This is because while swimming, your body will employ several different muscle groups and get excellent cardiovascular exercise.

Swimming will keep kids active, healthy, and fit for their entire lives! Swimming classes from a pool lifeguard course Perth have been demonstrated to decrease injuries and increase cardiovascular strength in kids.

  1. Boost Concentration

High levels of attention are necessary to learn to swim, and you can apply these skills to other areas of your life. It enables you to become more focused, ensuring you stay on track. Swimming classes from the CPR course Perth can enhance memory, brain function, and coordination and help with learning. Consequently, swimmers are likelier to tune out external distractions and focus more effectively.

Thanks to swimming lessons, you will frequently be characterised as committed, disciplined, and consistent athletes or trainers. This is advantageous when confronting societal, sports, or academic challenges. Your focus and attention are sharpened by the tenacity of finishing laps rather than stopping in the middle and concentrating on perfectly performing each stroke.

  1. Enjoyment And Learning

Many parents want their children to have fun while learning new things and learning to swim is an enjoyable experience from the aquatic safety training academy. Swimming is a fast-expanding activity with numerous advantages for both the mind and body. The majority of kids love taking swim lessons. It’s also ideal for spending some time with your family because this sport may be entertaining for parents and children.

You can find learning to swim to be a pleasurable experience. You will feel more accomplished and have increased confidence and water safety skills. A new universe of enjoyable holiday activities, such as waterskiing and wakeboarding, can be explored once you learn to swim.

Wrapping Up

You should enrol in swimming classes for a variety of reasons. Swimming ensures valuable physical and mental skills that will serve you well throughout your lives. At West Coast Water Safety, we offer a suite of aquatic training courses that can be adapted to suit your specific needs.

Best Water-Safety Practices: A Comprehensive Guide To Drowning Prevention

Whenever we think of summer, we are always eager to take refreshing dips at the beach or in the swimming pools around us. It’s always exciting to plan beach trips with friends and family and beat the scorching heat. But amidst all the fun, there is one thing about which we should always be careful and alert: drowning.

Drowning: A major concern

According to the report by Centres for Disease Control and Prevention, more than 4,000 fatal unintentional drownings, that is an average of 11 drowning deaths per day and around 8000 nonfatal drownings, that is an average of 22 nonfatal drownings per day, occur every year in the United States.

This crucial data is surely calling for some attention. So let’s look at some best ways to prevent and control drowning accidents.

Pool Lifeguard Training Course Perth
  • Know the basics – The most common and important way is to learn the basics of swimming. Even beginner-level swimming training can be beneficial against drowning. Hence it’s important to ensure that you take basic lessons before hitting the beach. 
  • Life jacket – Life jackets are a must even for someone who’s an excellent swimmer and especially for children. The jackets are a great tool to prevent and reduce the chance of drowning accidents to a large extent.
  • Learn CPR – Knowing how to give CPR can save lives while the paramedic’s team takes charge. You can learn online or in-person CPR lessons conducted by various organisations. Also, we at the West Coast Water Safety provide a variety of basic water rescue courses to train our participants to respond to any situation and avoid accidents quickly.
  • Avoid Toys – It’s always wise to avoid having air-filled or foamed toys in the pool. According to the Florida Department of Health report, the state leads the US in annual fatal child drownings for children younger than five years. The majority of accidents are due to the toys used.
  • Supervision – The saddening data revealed by the reports indicates a lack of supervision of children and new swimmers. It’s our responsibility to be alert and attentive with children around swimming pools, ponds or lakes.

Bottom line

Keeping these things in mind, West Coast Water Safety is dedicated to ensuring your safety with its highly trained and professional staff of lifeguards, paramedics, beach inspectors and many more.

Water Safety Tips for a Lake or Ocean

On a hot summer day, nothing beats your absolute favourite swimming hole. However, before you jump in, be conscious that water safety dangers could place you and your family in danger of an accident, illness, or injury.

Swimming is a wonderful sport for fitness and a fun activity to do with friends and family. Swimming recklessly, on the other hand, is a known cause of death among young people. A few simple tips and safety rules will keep you safe from swimming injuries and other mishaps that could lead to death.

Some of the general safety rules 

Swim only in specified places

Most state parks, beaches, and lakefront regions have designated swimming times and use flags to indicate where people can swim. Never swim outside of the designated areas. Swim under the guidance of a trained lifeguard, if possible.

When in doubt, leave

Don’t be afraid to get out of the water if something feels wrong. If the current becomes too strong, rain begins to fall, or your body is simply not responding as it should due to fatigue or muscle cramps, leave and come back to the water another day. Following your instincts is always a smart option.

Understand the circumstances

Before you go swimming, examine the water’s temperature and weather conditions. If the water temperature is cold, you should swim with a wetsuit and limit your time in the water. Swimming in the rain is unsafe, especially if there is thunder and lightning. If the weather changes, don’t be afraid to swim back to the beach.

Prepare an emergency plan

When you go out to the water, whether with a swim mate or alone, always have a plan to deal with and face emergencies. Inform someone else of your plans. It is wise to have someone observing from the shore, prepared to act if you require assistance. Prepare for any eventuality and remove as much unpredictability as possible.

Swim side by side to the beach

Don’t let panic cloud your judgement if caught in a rip current. You might be swept away from the shore in an instant. Because most rip currents are 100 feet wide, swimming parallel to the shore rather than towards it is the best way to avoid them. Try to relax and breathe while retaining your head above water, and don’t exhaust yourself by swimming against the current to get out of the rip. 

Bottom line

Summer is the season for proper swimming preventive measures and extra steps to safeguard your skin from the sun. Check out the Water Coast Water Safety for more tips and training courses on staying safe in or around water this summer.

They are competent in responding to rescue situations and are proactively vigilant to prevent water incidents. The team’s expertise in beach management stems from their years of professional lifeguarding at various beaches across the world.

We Empower You With Water Competency

Accidents can occur in any body of water, from swimming pools to the ocean, in the blink of an eye. Anyone can drown at any point in time, from the most experienced swimmers to beginners. It is important to achieve water competency. Every day, drowning deaths and injuries occur in hot tubs, swimming pools, beaches, lakes, rivers, streams, bathtubs, and even buckets. Through the aquatic safety training academy, we empower you to take action and save lives. 

Water activities can be safer and more fun. In the Red Cross’s opinion, by working together to improve water competency, which includes swimming abilities, water smarts, and aiding others, we can help save more lives.

Understanding Water Competency 

Acquiring basic water safety skills to make you safer in and near the water, avoiding common hazards, and being aware of how to prevent and deal with drowning crises are all parts of developing water competency. Through the aquatic safety training academy, you will be fully equipped with water competency. The three essential elements of water competency are water smarts, swimming skills, and helping others. 

Water Smarts

One of the most vital aspects of this component is to take some precautions when you are in the water as well as when you are around people who are in the water. Some of them include not swimming alone, not swimming when you are under the influence and so on

Swimming Skills

These include some essential skills needed for any swimmer. Some skills include being aware of ways to ask for help, moving above your head rather than moving towards the surface, learning to float across the water for 1 minute and so on. Through the aquatic safety training academy, you will be able to learn these essential skills. 

Helping Others

You can learn some skills to assist others in times of emergency. Some of them include keeping an eye on children and beginners swimming to ensure that they are not in any danger of sorts. If you are looking to help someone who is drowning, you must also be aware of the signs of drowning. 

Being aware of how to execute and save and provide assistance to them in an appropriate emergency is of vital importance. You must be aware of how to provide CPR and first aid. Through the aquatic safety training academy, you will be able to successfully execute these manoeuvres with confidence. 

Water Safety Tips

Given below are a few tips that will assist you in helping others while also ensuring that you’re safe –

  • Do not swim alone
  • Ensure that you supervise those who are less experienced swimmers. 
  • Ensure that you do not swim under any influence of drugs 
  • Avoid swimming in water bodies when there are strong currents. 
  • If you are not confident in your swimming, ensure that you have a more knowledgeable other by your side or supervising. 

Get the Right Aquatic Training With Us

Through the aquatic safety training academy, learn all about Water competency, a basic life skill that one must have to save themselves and provide help for others. We provide various courses on water safety, such as hydrotherapy, play leaders and so on. We have nationally recognized certifications for the same. West Coast Water Safety is dedicated to empowering individuals by educating them on water competency. 

Ultimate Guide To CPR Courses In Perth

Many professions recommend first aid certification. Nearly 339 Australians are drowning victims, and an estimated 686 non-fatal drowning accidents occur. Only 26 percent of Australians know CPR and are confident in their abilities. Through a CPR course in Perth, you will be able to learn this essential skill. We at West Coast Water Safety strive to provide quality services, particularly catering to aquatic scenarios. 

Aquatic Rescue for Group 3 Pools

The Code of Practice for the Design Construction, Operation, Management, and Maintenance of Aquatic Facilities in Western Australia has particular requirements for patron rescue that are addressed by this course on aquatic rescue for group 3 pools. Owners/operators of Group 3 (non-lifeguarded) swimming pools in Western Australia and their staff are the target audience.

The participant gains the skills and knowledge necessary to respond to a cry for assistance as promptly as possible, reducing the possibility that they would sustain long-term harm due to an aquatic incident or accident. In a Group 3 pool, participants will learn how to carry out fundamental water rescues. It is one of the best CPR courses in Perth offered by West Coast Water Safety. After completion of the course content, you will develop the following skills:

  • Develop an understanding of respiratory failure and how to perform rescue breathing for a minute
  • How to remove the person from the water with the help of a person nearby. 
  • The methods to remove and revive a person located in the deepest part of the pool.   

Learn basic life support with our integrated course. We provide some of the best CPR courses in Perth at West Coast Water Safety. 

Pool Lifeguard Training Course

This convenient and intensive program for pool lifeguard training can help you save time and money. It gives you all the professional credentials needed to operate as a Pool Lifeguard in a water park in Western Australia. 

It can help you deal with a variety of situations. The CPR course in Perth is one course that you must take. West Coast Water Safety trains you to provide necessary life support. 

Conclusion

Learning about CPR courses in Perth as part of your lifeguard training will help you expand your network further by making it simpler for you to get in touch with local lifeguards who might require assistance in an emergency. West Coast Water Safety is dedicated to training individuals through excellent courses for all Australians. West Coast Water Safety is considered the best first aid course provider across Australia in cities such as Sydney, Adelaide, Darwin, Perth, and Tasmania. The courses have been developed to incorporate context-specific training.  

How to Apply for Lifeguard Course Certification to Become A Trainer?

Lifeguards have responsibilities from rescuing swimmers from unsafe conditions to administering CPR and providing first aid. They receive ample amounts of training before working as trainers. This work is physically demanding, and depending on the situation, you will have to work accordingly. Before becoming a lifeguard trainer, it is necessary to complete a lifeguard course with lifeguard course certification. We will show how to get your lifeguard certification and some tips.

What is lifeguard certification?

Lifeguard certification is a requirement that an individual needs to prove that ability to complete lifeguarding duties at the public pool or other bodies of water. A lifeguard certification repairs an individual to prevent accidents, analyze the surroundings, recognize potential dangers, and make appropriate decisions. This certification also prepares the individuals to administer medical dead like CBR water treatment, spinal injury management, etc. An individual who receives their certification can list this accomplishment on their resume and use it to apply for the position as a lifeguard.

How to get lifeguard certification?

Below are the six steps on how you can get the certificate

Choose what kind of lifeguard certification you want

Before starting the process of owning a lifeguard certification, it is important to determine what kind of instruction you want to receive. Some lifeguard courses cover traditional knowledge while others give practical knowledge. For instance, you can sign up for a lifeguarding course focusing on shallow waters. This course helps participants know what they need to know if they plan to work in the water park, which has a maximum depth of 3 to 8 feet.

Find an organization that offers local classes

Many organizations offer lifeguarding courses. You should find one that offers classes in your area as online training is insufficient to learn the necessities. Some examples of organizations offering in-person lifeguard courses include West Coast Water Safety.

Qualify for the pre-course skills test

Most lifeguarding courses require candidates to take the pre-course skills test to show their abilities, strength, and endurance.

Signed up and complete your course

Once you are comfortable with the fitness assessment, you can sign up and complete your course. During this course, the instructors will teach you how to prevent, recognize and respond to water emergencies. You’ll learn how to respond to cardiac and breathing injuries, administer first aid treatment and perform CPR treatment. The instructor also teaches about laws and safety practices that you must follow while working. It takes approximately 25 hours to complete the course.

Take the qualifying exam

After completing the lifeguarding course, you can take the qualifying exams, which differ based on the organization. The first part is a written test; you must have 80% to clear the exam. Later you are presented with three scenarios you will have to complete under the instructor’s supervision. After meeting all the requirements, you can get the lifeguard certification.

Apply for renewal

Lifeguarding certification requires renewal every two years. You can apply for the renewal by continuing education classes and passing the exams again. The renewal process helps ensure that you are up-to-date and have the relevant lifeguarding skills and techniques.

If you’re looking for a lifeguarding course, your quest has ended at West Coast Water Security. Contact us and explore our courses for Lifeguard Course Certification. We offer a plethora of services for you to choose from.

Benefits of Learning About CPR in Lifeguard Training

Learning CPR course Perth as a part of lifeguard training is essential to your career as a lifeguard. When you’re on the job, you may be called upon to administer CPR to someone who has lost consciousness and needs immediate medical attention.

CPR or Cardiopulmonary Resuscitation is a technique that involves performing chest compressions and artificial respiration on a person who has stopped breathing and doesn’t have a pulse. It can save lives if performed correctly in an emergency.

This blog post will discuss some benefits of learning about CPR Perth as lifeguard training.

What are the benefits of learning about CPR in lifeguard training?

Learning about CPR refresher course in Perth is integral to lifeguard training and can save lives. Not only does it increase your understanding of human physiology, but it also gives you the chance to practice skills that you can use in real-life situations. Here are four benefits of learning about CPR in lifeguard training as a CPR course in Perth:

You’ll know how to help a drowning victim

This is the most important thing you can learn about CPR in lifeguard training. Knowing what to do when someone is drowning is essential, and knowing how to perform CPR can make all the difference in whether or not that person makes it.

When a person is drowning, their body is in a state of shock, and their lungs are filled with water. Giving CPR keeps oxygen flowing to the brain and heart, allowing them to live through this critical period while being rescued.

You’ll feel more confident in your ability to handle any situation that arises at work or home.

One of the most important benefits of learning how to perform CPR is that it teaches you how to remain calm and composed in any situation. This is especially true when you’re working with others, as there are typically more people involved with performing CPR than just yourself. If you learn how to perform CPR, you can stay calm during an emergency and make sure that everyone else does too.

Performing CPR also gives you a sense of pride in knowing that you have saved someone’s life!

You’ll learn how to use automated external defibrillators (AEDs)

One of the benefits of learning about CPR course Perth as a lifeguard training is that it will help you to use automated external defibrillators(AEDs) better. AEDs treat sudden cardiac arrest, a condition in which the heart suddenly stops beating and pumping blood.

When a person suffers from sudden cardiac arrest and an AED is present, it can be used to restore their heartbeat. This is done by delivering a shock to their heart and restoring its normal rhythm so they can begin breathing again.

Networking with other lifeguards

One of the most important aspects of becoming a lifeguard is networking. Networking with other lifeguards within your community is one way to stay informed about changes in local regulations, as well as procedures for handling emergencies and responding to incidents at the beach or pool.

Learning about CPR courses Perth as a lifeguard training can help you build your network even further by making it easier for you to connect with other lifeguards around town who may need help during an emergency or want advice on handling certain situations.

Summing It Up

West Coast Water Safety(WCWS) is the premier provider of water safety training. We offer a variety of classes and certifications, including lifeguard training, first aid certification, and advanced swimmer courses for children and adults. We are committed to providing high-quality education and training to help you become an expert in water safety.

Things To Consider While Choosing Lifeguard Training Courses

Choosing the right lifeguard training course can be a daunting task. If you’re looking to become a lifeguard, you need to be sure you’re getting the best training. But how do you identify which course is right for you?

Lifeguard courses are essential to being a lifeguard but can also be pretty overwhelming. First, you must know what you’re doing and how to do it, but you must also learn everything you can do if something goes wrong.

Things To Consider While Choosing A Lifeguard Training Course

When it comes to choosing a lifeguard training course, there are a few things you need to consider.

First, ensure that the Red Cross accredits the lifeguard course you chose. This means that the American Red Cross has approved them and their programs are up-to-date with current standards.

Second, ensure that the lifeguard course is designed specifically for lifeguards. The training will vary depending on where you want to work as a lifeguard, so make sure your program has been tailored to your specific location.

Third, look at the cost of the program. Some programs may be expensive, but this doesn’t necessarily mean they’re better or worse than cheaper options on a similar platform or system.

Finally, make sure that you feel comfortable with the instructor(s) teaching these classes because they need to be able to answer any questions you might have about any part of what is covered during class time or during lab time (if applicable).

The cost of the training: Most lifeguard training courses tend to be affordable, but some out there can cost hundreds of dollars. However, you don’t have to spend a fortune on your initial training—the price of your initial course will probably be higher than subsequent courses if you continue your education in this field.

The length of the course: Some courses are just one day long, and others may last several weeks or months! These comprehensive courses generally offer more hands-on experience and better opportunities for networking with other students and professionals in the field. If you’re looking for an entry-level position at a pool or beach resort. In that case, these longer courses may not be necessary.

Updated To-Date: You’ll also want to ensure that the course has been updated recently. Lifeguarding standards change over time, so it’s essential for your training to reflect those changes. An up-to-date course will help you keep up with the latest trends and best practices in lifeguarding, which will help you be more effective when on duty at pools and beaches.

Final Word

n addition to basic water safety, our West Coast Water Safety Training Course will teach you how to conduct water rescues and safety inspections. This course will take 14 hours to complete (the requalification course is 4 hours). Face-to-face delivery requires no prior knowledge. A group of at least eight people is required for a reservation. This lifeguard course requires students to be at least 14 years old. There are no restrictions on where the course can be held. There is no better time than the present. Now is the time to enroll in the course!